The Lunge is the way to go for a great butt for men and women. It will build rock hard glutes. […]
Monthly Archives: August 2014
Bend Movement Patterns This week covering our Primal Pattern Movements we get into how to use the bend. It encompasses […]
How to use Bend Movement Patterns
After covering the basics of the Primal Pattern Movements I now want to go into greater depth on each one […]
How to use Squat Movement Patterns
These are seven movements, as coined by Paul Chek, in which we can break down our activities that we do […]