This Challenge is exactly what you think it is:
You take a 5 minute cold shower every single day for 21days 🙂
Jumping in a cold lake has always been something I find incredibly invigorating!
Join me for the next 21 Days – be courageous and enjoy the many benefits of having a cold shower:
- increased energy
- mental clarity
- alertness
- motivation
- and so much more …
Q:Â How cold does my cold shower have to be?
A:Â As cold as you can tolerate and take it colder as you go.
Q:Â How long do my showers have to be?
A:Â Start where you can even if for 30 seconds, but try progress to 5-10 minutes long.
Q:Â Is this medically safe?
A:Â Yes, your shower is not as cold as a frozen lake and you can handle five minutes of being cold.
I have never met anyone who’s tried it and regretted doing it.
Looking forward to your comments as you progress through the next 21 days!
