Movement
It is time to dive into a few more reasons why everybody should deadlift. If you haven’t started incorporating the […]
The Top 6 Reasons Everybody Should Deadlift (part 2)
Have you ever heard the story about the person who bent over to pick up a pencil/paper clip/socks/etc. and “blew […]
The Top 6 Reasons Everybody Should Deadlift (part 1)
Being a healthcare practitioner myself this is something that really rings home for me. It is hard for me to […]
Is Your Healthcare Practitioner Healthy?
Below are many of the things that stood out to me in 2015. All deal with health in some way […]
The Best of My Experiences in 2015
Based on my observations of sports there has been a dramatic rise in injuries over the years. I have noticed […]
Stop The Sport Injury Plague
Now I won’t argue that the title of this writing is a pretty bold statement, but as we go on […]
The World’s Most Underrated Exercise
There are many forms of exercise out there that can help to build more energy or chi in each of […]
The Number One Exercise for Energy Cultivation
Make sure that you have first perfected the infant development patterns that I talked about a few months ago. You […]
So You Want to Learn to Walk?
The twist movement pattern is a great exercise that I feel is very underutilized. Probably because it is not a […]