The Primal Blueprint

My “One Thing” What we do to ourselves influences our health. Seems obvious, but we continue to do things that destroy our bodies. Other Key Concepts We shape our genes The 10 Primal Blueprint Laws Turn genes on and off … Continued

The 4-Hour Body

My “One Thing” You can change just about anything about your body if you are willing to make the proper changes. This can be for the good or the bad. Doing the right changes can give you very dramatic improvements, … Continued