Have you ever heard the story about the person who bent over to pick up a pencil/paper clip/socks/etc. and “blew […]
Inner Unit
Below are many of the things that stood out to me in 2015. All deal with health in some way […]
The Best of My Experiences in 2015
Now that we have covered the muscles of the inner unit as well as exercises to strengthen them… It is […]
How to Really Flatten Your Belly, Forever! (Part 3)
Now that you know what muscles of the inner unit will help to flatten your belly forever … It would […]
How to Really Flatten Your Belly, Forever! (Part 2)
What if I told you that you could do a 100 crunches a day and flatten your abs forever? You […]