Working In and Working Out
Below are many of the things that stood out to me in 2015. All deal with health in some way […]
The Best of My Experiences in 2015
Based on my observations of sports there has been a dramatic rise in injuries over the years. I have noticed […]
Stop The Sport Injury Plague
This recently struck me as an important topic when it comes to health. Many times people will delay something and […]
Top 3 Reasons Why Your Health Can’t Wait
Now I have written before about the difference between working out and working in. This is a bit of a […]
Put the “Out” in Workout
Well the answer to that question, as is the answer to many others, is that it depends. Do you want to […]
Is Tai Chi for Me?
I hope you did a scan of your body to see any changes you want to make and any pain […]
Energizing Exercises Part 2
I hope by now you have started some form of working in as we have been discussing over the last […]
Energizing Exercises Part 1
How often do you see sick overweight people pounding the pavement day in and day out with a really fast paced […]
Walk Slowly to Endless Energy
Now that we have finished covering the basics of working out it is time to do some working in as […]