Based on my observations of sports there has been a dramatic rise in injuries over the years. I have noticed […]
Search Results for : sleep
There is a brand new secret supplement that I just recently found out about that can help you . . […]
Magnesium
“Don’t get old.” This is something that I hear on a daily basis from patients and clients alike. It is […]
Youth and Longevity Health Coaching
Mental Performance Through Nutrition: For every busy professional that I talk to there is one thing that always comes up. […]
The Brain Boost
As we discussed a few weeks ago HERE, You can certainly boost BDNF by getting the proper amount of sunshine […]
Top 6 Ways to Boost Your BDNF
Your brain accounts for about 2-3% of your total bodyweight, but about 25% of the cholesterol in the body is […]
Your Brain as an Egg Yolk, Don’t Scramble It!
The argument could certainly be made that brain health doesn’t matter, but not from me. Certainly on a personal basis […]
Does Brain Health Really Matter?
For those that are looking to add a little something extra to their recovery and really turn themselves into a […]
Top 3 Reasons to do Passive Recovery and How to ...
“Come on, get one more! You can eat and sleep the rest of the day.” This is what I would […]
The Beginner’s Guide to Recovery
Often times people think that napping is something that is only done by the very young and the very old. […]
The 2 Most Important Factors to Consider When Napping
With winter starting to bear its mighty grip on my part of the world I felt it time to shift […]
Slowing Down to Ramp Up Health
Do you ever feel that you are stuck in a rut and cannot seem to find your way out? Maybe […]